So, again, here I sit staring out the window waiting for the snow to fall.
Yesterday, it was almost 60 degrees.
It’s presently 22 degrees, feels 11 and about 5 inches of snow are in the forecast.
Then, we’re supposed to be back up to the 50s by Saturday.
This place has crazy weather. Crazy, I say.
Luckily, I was able to get my speedwork done this morning.
I was really anxious and apprehensive about it for some reason.
Here’s what I had on my schedule:
I don’t have access to a track. 😦
Turns out that the local high school track isn’t open to the public.
It’s a little difficult, without defined measurements, to know how far those distances are when you’re running on the streets.
My Garmin is awesome but it doesn’t accommodate all that.
So, I knew I had to change it up but I wasn’t sure what I wanted to do.
Plus, I knew it was going to be cold and I guess I was a little gun-shy about that given my foray into the world of hypothermia on my long run this past Saturday.
I darn near talked myself out of it before I even got out of bed!
But, like all people who are addicted to their phones and social media (don’t judge me), I tweeted about my apprehension before I got up and almost immediately got a response.
Who is this person and why was she up so early?!
And, honestly, her response helped. A LOT. As soon as I read it, I was motivated to run.
And, I don’t even know her!
All too often we tear each other down with negative words, criticisms and hatred. For what? What purpose does that serve? None. All it does is hurt people.
Love and support are what we ALL deserve. And what we should ALL give to each other.
Life is so much happier that way.
And her support – the support and confidence of a stranger – got me out the door this morning. And for that, I owe her.
So, I figured out how to change up my workout to fit my needs this morning.
(I completed each one with a 400 rest interval.)
Phew! That was a tough one! Here’s how I did:
1200 – 5:30
800 – 3:33
800 – 3:36
400 – 1:43
400 – 1:49
And then, I finished with a 1.5 mile cool down.
Although, it was pretty cold so it didn’t take much for me to “cool down.” Haha! No hypothermia or frost nip, though. Thank goodness!
Today is Day #2 of the #CoreCommit Core Power Challenge!
We had a 10 minute video to follow.
I’m definitely going to be feeling today’s workout tomorrow!
Did you sign up yesterday? I hope so!
And, I’ve got another challenge for you, too!
The saying goes that “there’s a sucker born every minute” and I think my name is topping that list today.
FitFluential is doing a 1,000 Burpee challenge and, because my picture is next to the word “sucker” in the dictionary, I’m doing that one too!
Besides buffness (yes, that’s a word. just go with it.), the potential prize is a head-to-toe look from Under Armour!
Are you in? 🙂
Talk to me: I’m looking for cold weather running socks to help keep my poor little tootsies warm. Do you have a favorite brand?