Are you enjoying your short week? Maybe it’s just me but this short week hasn’t been as vicious as most short weeks tend to be. Has yours been good?
So, I’m sure you won’t be surprised to know that speed work did NOT happen on Tuesday.
I could still barely even walk right from Monday’s workout so sprinting was definitely OUT of the question.
But, I did run.
I even did hills!
It took about 3 miles before I even felt normal. Not sure I ever really looked normal though.
No comments from the peanut gallery, please. 😉
I was generally okay going up the hills but going down them was a chore.
My booty was not pleased.
And, because it was a lovely day, there were PLENTY of people out in the park to giggle at my lumbering stride when I hit the downhills.
I’m just glad it was nice enough for a t-shirt and shorts!
Take THAT, old man winter!
Then, yesterday, I hit the 5:30 pm CrossFit class.
I was so thankful to see that squats and lunges weren’t on the menu. 🙂
But, I figured those burpees were going to be a little tough – what with the squatting down and all that jazz.
I was a little nervous about the power cleans seeing as I hadn’t done a clean in a few months.
Luckily, part of our mobility was stretching and working the muscles needed for those cleans and then practicing them a little.
My hips were a little tight (go figure) and I was a little off-balance at the start but muscle memory took over and I got the movement right.
I did the WOD with 65# and modified the hand stand push-ups to push-ups off the box.
Managed to finish in 11:05 and I only have a small bruise on one collarbone.
And the burpees didn’t break me. 🙂
I really like it at this box so far. Everyone has been really friendly, I feel welcome and comfortable and I’ve like the coach to athlete ratio.
I’m looking forward to growing and improving there.
Tonight’s workout is a tempo run. Unfortunately, it’s not exactly shorts and t-shirt weather today. 😦
Well played, old man. Well played.
Talk to me: Do you think I should take the advice from the Dove Dark Chocolate Promises? 🙂