Tasty Tuesday! – Homemade Chicken Noodle Soup

Hi there!

It’s Tasty Tuesday time! Whoop Whoop!

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As always, make sure you head over to Lena’s page to check out all the Tasty Tuesday yumminess as she’s the leader of this linkup party.  You never know what you’ll find over there. Maybe some Russian Meatballs or something like that. Bet you didn’t see THAT coming! 😉

I’ve had a lot of interest in my homemade chicken noodle soup so I thought I would share with you how I made it.

I mean, from what I understand, it’s supposed to be a cold winter in most areas and we’ve already had some major temperature fluctuations and everyone is either coughing, sneezing, or both!

Might as well have some of the good stuff handy to help cure what ails you. 🙂

And, you should also have hand sanitizer and Lysol. Lots and lots and lots of both. Since, you know, you can’t walk around in a bubble.

First things first (because, they wouldn’t be first if they came second!), this is not a quick 30-minute recipe. Sorry.

Those are out there and usually require store bought, or previously homemade, chicken broth.

In a way, the soup COULD be a 30 minute meal if you use chicken and broth that you’ve already made.

So, yes, it’s a 30 minute meal.

With about 15-18 hours worth of prep time.

All done in a crockpot so don’t freak out. It’s not like you’re standing in front of the stove for that long. Oh gosh, how awful would that be?

Anyhoo, the first thing you do is prep the chicken.

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I usually buy a 4 pound organic chicken, rinse it and pat it dry, rub it with a paste made of olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper, and cook on HIGH for about 5 hours. (You can do LOW just up the time to 8-10 hours.)

I learned a nifty trick from Lindsay at The Lean Green Bean – ball up 4 sheets of aluminum foil, put them in the crockpot, and set your chicken on top of it! They act as a rack, lifting the chicken off the bottom and allowing the air to circulate and the juices to drip freely off the bird without causing a soggy bottom.

Cuz no one likes a soggy bottom.

Once the bird is done, remove it from the crockpot, allow to cool, and start shredding!

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Put all the meat in a container (you’ll have more than you need for soup so …. use some for chicken sandwiches, in salads, in BBQ sauce, etc!) and toss all the skin and bones back into the crockpot.

Um, remove the aluminum foil balls first. You’re done with those.

Throw in a roughly chopped onion, a few roughly chopped carrots (2-3 regular – you don’t even have to peel them!), a couple stalks of roughly chopped celery, some chopped garlic (3-5 cloves), a bay leaf, and fresh (or dried) herbs such as thyme, oregano, parsley, and marjoram. Then, pour about 8 cups of water into your crockpot (honestly, if you’re using a 6 quart, you could probably pour in 10 cups or so) or just to about an inch from the top.

Cover and cook on LOW 10-12 hours.

While you’re sleeping is an excellent time to do this.

Or, you could cook the chicken while you sleep, shred it when you wake up, then prep the broth and let it cook while you’re at work. Then you could totally make chicken soup when you get home!

Okay, so after the broth is done, strain it through a fine mesh sieve and discard the bones, skins, chopped veggies, etc.

Pour your broth into containers suitable from freezing/refrigerating.

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I usually pour them out in one cup or two cup containers.

If you’re freezing the broth, make sure you don’t fill the container all the way full. You need to allow room for the broth to expand.

If you’re going right from the straining to the making of the chicken soup step, pour about 32 ounces of your freshly made broth into a large soup/stock pot.

Bring to a simmer.

Peel and chop a few carrots and some celery and throw those in there. Allow to cook for about 5 minutes. TASTE and adjust seasonings.

I like to add more oregano, marjoram, and thyme in addition to salt and pepper.

Tasting is hugely important because you don’t want overly salty soup.

Or at least I don’t want overly salty soup. Blech.

Then, add your noodles and cook about 5-8 minutes. Add in desired amount of previously shredded chicken and cook for about 5 minutes. This is just to finish cooking the pasta and heat the chicken up. You don’t want to overcook either.

If you prefer a creamier soup, you can add a tablespoon of butter and between 1/4 – 1/2 cup of heavy cream with the chicken.

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If you’re making this from the “refrigerated broth” point, heat a small amount of butter in a large soup/stock pot.

Add about 1/4 cup chopped onion, your chopped carrots, and chopped celery. Cook for about 5 minutes and then add 2-3 cloves chopped garlic, if desired. Cook 1 minute.

Add broth and bring to a simmer.

Once at a simmer, follow the steps above for seasoning, adding pasta, chicken, and butter and cream, if desired.

EAT!!!

Talk to me: Creamy or brothy? What’s your favorite pasta shape in chicken noodle soup?

Weekend things and a little bit of food prep

Hi there!

Happy Monday!

Are you gearing up for Thanksgiving? Are you cooking? Have you started cooking already? Are you traveling to where someone else is doing all the cooking? <—-winning

I’ll be doing only a small amount of cooking this year as we’re headed to my folks’ house.

Mom’s having the bulk of the meal catered (this should be interesting – my first catered meal experience) and the rest of us are  responsible for a few side dishes and desserts.

I’m making this. I made it for just us last year and it is the bomb dot com.

Plus, the pecan tree in my back yard is literally vomiting pecans so…..yeah.

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My town had its Thanksgiving market on Saturday and my favorite vendor was going to be there so, you know we had to go. 🙂

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There were like 65 vendors or something!

Lots of artsy craftsy stuff.

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There were lots of puppy dogs.

Seriously, I can’t post pictures of all the dogs – we’d be here all day.

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And there were lots of leafy green veggies!

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There was a pony that I wanted to ride but I don’t think he was there for people of my size age.

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I loaded up on sweet taters (duh!) and apples and the biggest butternut squashes I have ever seen (needed for above recipe!).

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I tried to get my sailor to take a picture of me holding the butternut squashes but he said no. Because I don’t have a porn blog.

Seriously, where was HIS brain? Haha

And besides, has he never ever heard of food porn?

Whatever.

So, he took this picture of this goat instead. Her name is Latte. She was hanging out with the goat cheese lady. Mmmm…..goat cheese……

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Here’s my haul on fresh beef. Score!

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After the market, we took our goodies home and headed out for some lunch and errands.

We went to our favorite Indian place. MMMM…

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I had the medium spicy vindaloo and was sweating bullets at the table. lol

For the record, I only ate one little triangle of the naan because it is made with wheat and I’m doing that whole gluten free thing.

I was okay with it (or I just couldn’t tell I wasn’t because I was still breathing fire) but a few hours later, I had an iced skinny vanilla latte from Starbucks and that made my stomach hurt.

Did some research and turns out the skinny vanilla stuff has gluten in it! Blech!

I didn’t finish it. Which sucks. Starbucks ain’t cheap.

So, I’m thinking about heading to the doc to officially get tested for celiac, just to see. Because it really did make me feel bad. :/

Sunday was a pretty low key day.

I did a little food prep but not too much since we’re going to be laden with turkey leftovers, too. 🙂

I made some gluten-free banana bread. Because, it’s banana bread. Duh.

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I made us some homemade chicken noodle soup (gluten free rotini pasta) with the last of the chicken from last week and some of the broth that I made.

To make it creamy, I added a tablespoon of grass-fed butter (I buy Kerrygold and if you haven’t tried it yet, you are totally missing out!) and about half a cup of heavy cream.

So delicious!

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Then, I made some beef stew in the crockpot using some stew meat that I snagged at the farmer’s market.

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I used less than 2 pounds of meat so I used upped the veggies a little. I also subbed Yukon Gold taters for the red taters because that’s what I had and I used regular onion because the recipe didn’t state red onion until down in the directions.

Yes, I broke the cardinal rule of following a recipe – I didn’t read the whole thing before I started.

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It worked out okay though. 🙂

I also didn’t add any frozen corn because I didn’t have any. T’was fine. Delicious, in fact.

Talk to me: What’s your favorite thing on the Starbucks menu?

– jennifer

Chicken and Vegetable Soup

One of the “side effects” of running long runs and having high mileage weeks is that your immune system becomes weak and you become susceptible to injury and/or illness. Of course, you want to make sure you’re getting the appropriate vitamins and nutrients through your meals and supplements, if necessary, but sometimes that can be difficult. *NOTE: I am not a nutritionist. If you are worried about your own nutrition, you should consult your physician!* One of the things I always turn to when I’m feeling weak, tired, or like I’m trying to come down with something is that old standby – chicken soup. Not only is it delicious (YUM!), it also warms you up and brings with it comforting memories of Mom (well, for me, anyway. Not sure who it reminds you of.) The only thing that would make it better is comfy PJs and fuzzy bunny slippers. What? I can blog in my PJs if I want! No judging! And hey, at least I’m not out shopping or something.

Anyway, chicken noodle soup can take hours to make and, unless it’s a Saturday or you’ve set up your crockpot in the morning, you probably don’t have hours to make a delicious, comforting bowl of soup. Me either. So, wehn I saw this recipe in Cooking Light under the Meals in 20 Minutes category, I just knew I had to try it. I’ve got a high mileage week this week and I seem to be surrounded by sick people at work so I figured I needed to make this sooner rather than later. So, dinner tonight is a comforting bowl of chicken soup with yummy vegetables and tiny orzo pasta. 🙂

So, if you’re feeling tired, run down, missing Mom (or Dad!) (or both!), or just want a bowl of yumminess, you don’t have to wait very long with this recipe. Just don’t forget your fuzzy bunny slippers!


Chicken and Vegetable Soup

1 1/2 tablespoons extra-virgin olive oil

1 cup chopped onion

1/2 cup chopped carrot

1 tablespoon minced garlic

1/2 teaspoon freshly ground black pepper

1/4 teaspoon salt

1 thyme sprig

3 cups fat-free, lower-sodium chicken broth

1 (14.5 oz can no-salt-added, fire-roasted diced tomatoes, undrained

1/2 cup uncooked orzo (rice-shaped pasta) or pastina (tiny star-shaped pasta)

5 oz green beans, cut into 1-inch pieces (about 1 cup)

1 cup shredded skinless, boneless, rotisserie chicken breast

2 oz fresh Parmesan cheese, grated (about 1/2 cup)

Heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion and next 5 ingredients (through thyme) to pan; saute 4 minutes. Add broth and tomatoes; bring to a boil. Add pasta and beans; cook 5 minutes. Stir in chicken, and sprinkle with cheese. Discard thyme.


Yield: 6 servings (serving size: 1 cup soup and 4 teaspoons cheese)

Calories 257; Fat 7.3g (sat 2.5g, mono 3.5g, poly 0.6g); Protein 15.4g; Carb 32.8g; Fiber 3g; Cholesterol 25mg; Iron 2mg; Sodium 552mg; Calcium 145mg