smoky beef and black bean chili

Hi there!

It’s time again for Tasty Tuesday!

To find out what Tasty Tuesday’s all about, head over to Lena’s to check it out – just click the hyperlink! She started the whole thing and each week, bloggers link up with their best recipes and other posts about food goodies. It’s pretty fabulous and who knows – maybe you’ll find that new favorite recipe you’ve been waiting for! 🙂

This week, I’m bringing you a new crockpot recipe to try – smoky beef and black bean chili!

Chili is such a versatile dish and SO perfect when the weather turns cooler and you want something to warm you up from the inside out.

And, using your crockpot makes the whole process so much easier! Just a little bit of prep work, toss everything in, turn it on, and walk away.

When you come home – from work, from building snowmen, from shoveling, from raking leaves, from the gym, etc! – a healthy and hearty dinner is waiting for you to customize and enjoy.

Smoky Beef and Black Bean Chili
serves 4-6
(doubles easily to serve 8-10)

1 tablespoon fat (bacon fat, olive oil, etc)
1 small yellow onion, diced
1 red bell pepper, diced
1 jalapeno pepper, diced (remove seeds if you prefer)
6 garlic cloves, minced
3 tablespoons chili powder
1-2 teaspoons ground cumin
1 pound ground beef or bison
2-3 chipotle peppers in adobo sauce, chopped
1 tablespoon adobo sauce from chipotles
Salt, as needed
1 (14.5 ounce) can fire-roasted diced tomatoes (I use Muir Glen)
1 (8 ounce) can tomato sauce
1 (15 ounce) can black beans, rinsed and drained (substitute beans if desired)
Desired toppings: cheese, avocado, sour cream, green onions, tortilla strips, Fritos®, etc

1. Heat fat in large skillet over medium until shimmering. Add onion and peppers (bell and jalapeno), season with salt, and cook, stirring occasionally, until softened, about 6-8 minutes.

2. Add the garlic, chili powder, and cumin; stir to coat and cook until fragrant, about 1 minute. And ground beef, season with about 1 teaspoon of salt, and cook, breaking the meat into small pieces with a wooden spoon, until the beef is no longer pink, about 7 minutes. When beef is nearly cooked, add the chopped chipotle peppers and the tablespoon adobo sauce and continue to cook.

3. Transfer mixture to a crockpot, add the diced tomatoes and their juices, tomato sauce, and beans, and stir to combine. Cover and cook 8 hours on LOW or 5-6 hours on HIGH.

4. Taste and season with salt, if necessary. Spoon out into bowls, top as desired, and enjoy! 🙂

Talk to me: Do you prefer Fritos®, cornbread, or tortilla chips with your chili? What’s your favorite chili topping? Beans or no beans?

– jennifer

Jen’s Quick & Easy Paleo Beef Chili

Hello!

We interrupt your regularly scheduled Wine Wednesday programming for …. a recipe!

I’m in my final week of marathon taper and, out of the blue, I’m pretty sure I’m trying to get sick.

I felt like I got run over by a truck yesterday.

Tired, feverish, sneezy, achy – blech!

Well, with Flying Pig coming up on Sunday (EEEP!), I definitely don’t want to be sick.

So, I actively engaged my sickness in a battle!

I drank some tea

I put on my sweat pants  after work and enjoyed some cat cuddles

Molly is my lap cat. 🙂

and I made some spicy beef chili to help chase the ick out of my system!

I’m feeling a whole lot better today, but I’m still being cautious and loading up on Emergen-C and making sure I’m well hydrated.

You know you’re really well hydrated when you want to move your desk into the restroom. #justsayin

I decided on chili instead of chicken soup because 1. I had farmer’s market ground beef defrosted, 2. I didn’t have any chicken defrosted, and 3. I wanted chili.

I just kinda threw some things into a pot, simmered it for about 15-20 minutes, and dinner was born!

Jen’s Quick and Easy Paleo Beef Chili

2-3 tablespoons fat of your choice (coconut oil, bacon fat, etc – I used bacon fat because, duh, bacon makes everything better)
1/2 cup chopped onion (or more if you really like onion)
1 small green bell pepper, chopped
3 garlic cloves, minced
1 pound grass-fed beef or bison
3 chipotles in adobo, chopped
1 teaspoon ground cumin
1/2 tablespoon oregano
1 1/2 tablespoon chili powder
Salt and pepper to taste
1 box chopped tomatoes
2 tablespoons tomato paste
1/2 cup chicken broth
1/2 to 1 teaspoon crushed red pepper (optional)

1. Heat bacon fat in large pot or dutch oven. Saute onion and green pepper until vegetables have softened. Add garlic; saute 1 minute or until fragrant, stirring so it doesn’t burn. Add beef to pot and brown, breaking up with wooden spoon. Once meat is almost brown, add chopped chipotles, cumin, oregano, chili powder, and salt and pepper and continue to cook.

2. Once meat is browned and your kitchen smells amazeballs, add tomatoes, tomato paste, and chicken broth; stir to combine. Bring to a boil, reduce heat to medium-low (I set mine at 3) and simmer for about 10 minutes. Taste and adjust seasonings (add crushed red pepper here, if desired) and simmer for another 10 minutes.

3. Serve it up and NOM it down.

Sorry, I forgot to take a picture of my beautifully plated chili last night. I was hungry. Don’t judge me.

But, you’re in luck, I packed leftovers for lunch and had some over a sweet tater!

YUM!!!

Have no fear, Wine Wednesday will return as scheduled next week. 🙂

Talk to me: How do you battle an oncoming cold? What’s your favorite comfort food dish when you’re sick?

– jennifer

Bring the Border to you with “A Thinner Mexican Dinner”

Hi there!

Yesterday was such a great day!  I don’t normally say that about Mondays – hell, who does?! – but I really enjoyed yesterday.

The workout at Crossfit was AWESOME and I hit some PRs (I Rx’d the weight and downgraded to the blue band for the pull ups!) and I got to flip some really heavy tires!

FUN!

I FINALLY met with the Orthopedist and got the “all clear” to get back to running. O. M. G. That’s like music to my ears!

Of course, I can’t just jump right back in to my marathon training plan. Wouldn’t that be nice, though? I’ve got to get back into it slow and steady and I’m okay with that.  I’ve been staying in good shape with Crossfit so I’m confident that I’ll be back in no time!

And, then there was dinner last night.

Oh. My. Goodness.

So. Delicious.

For all intents and purposes, it’s a taco salad.

But, different.

And, so much better.

You won’t find this at Taco Bell.

A Thinner Mexican Dinner
makes 4 servings

For the meat
3/4 pound lean ground beef (90% lean or higher)
2 cloves garlic, minced
1 can (15 ounces) black beans, rinsed and drained
1 tablespoon chili powder
1/4 teaspoon cayenne pepper
1/3 cup water

For the dressing
4 medium tomatoes, diced
2 tablespoons extra virgin olive oil
2 tablespoons lime juice
1/2 teaspoon salt
1/4 teaspoon black pepper

For the salad
2 Romaine Lettuce Hearts, chopped
1/2 cup reduced-fat, shredded cheddar cheese
2 ounces baked corn tortilla chips
1 avocado, diced (I added this because avocados are YUM!)

1. Heat a large skillet over medium-high heat. Add the beef and cook, breaking up the pieces with a wooden spoon, until no longer pink. Add the garlic and beans and cook for 2 minutes more. Add the chili powder, cayenne and water ans stir until well combined and some, but not all, of the liquid has been absorbed. Remove from heat and allow the mixture to cool slightly.

2. Mix the dressing ingredients in a bowl; set aside.

3. Divide the lettuce among dinner plates, top with the beef mixture, and sprinkle with the cheese. Spoon the dressing over each salad and crush tortilla chips on top. Add avocado, if desired.

OR

Let each person build their salad they way they want. Thing 2 put the chips on her plate and topped them with the beef and lettuce and cheese (no tomatoes for her, thankyouverymuch) and made nachos.

Do whatever makes you happy!

4. Om nom nom!

Per serving:
Calories 440; Protein 32g; Carbohydrates 43g; Fat 19g (saturated 6g); Sodium 870mg; Fiber 11g

NOTE: Calorie count provided is for the original recipe without the avocado. The total will be different if you add avocado or any other toppings.

Recipe adapted from The New Abs Diet Cookbook

Question: How do you like to top your taco salad?

– jennifer