Fiesta 10k and Crockpot Jambalaya

Race day! Thank goodness the rain left before the race started but it left behind cooler temps. It was downright chilly and a little windy! Brrr! But, really, perfect weather for a race.

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My first 10k race since high school. No, really! Obviously, anything I did was going to be a PR. But, I was actually a little surprised to do this:

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Finished 2nd in my age group!! Woot!!

Here’s a little song to get you in the mood for dinner. 🙂

I love jambalaya. Such a perfect dish! Kind of spicy (depending on your tastes) and definitely delicious. This recipe calls for the rice to cook all day which kind of makes the rice break down and gives the dish a slightly mushiet look but doesn’t affect the taste at all. If you don’t prefer that, you can certainly add the rice with the shrimp (which I left out – still delicious). Or, cook it separately and serve the jambalaya over it; if you do this, make sure you adjust the liquid in your crockpot … unless you want jambalaya soup. It’s a free country – eat jambalaya soup if you want. Either way, eat! You’re hungry. 🙂

Crockpot Jambalaya

1 (28-ounce) can whole tomatoes, undrained
1 pound cooked andouille sausage, sliced*
2 cups boiled ham, diced
2 cups water
1 cup uncooked rice
2 onions, chopped
2 celery stalks, sliced
1/2 green bell pepper, diced
1/4 cup tomato paste
2 tablespoons olive or canola oil
1 tablespoon minced garlic
1 tablespoon freshly minced parsley
1 to 2 teaspoons hot sauce, to taste
1/2 teaspoon dried thyme
2 whole cloves
1 pound medium to large shrimp, peeled, deveined and cleaned

*or substitute 1 pound cooked smoked sausage or kielbasa

1. Place all ingredients except shrimp in crockpot. Stir well to combine. Cover and cook on LOW for 8 to 10 hours or HIGH for 4 to 6 hours.

2. 30 minutes before serving, turn crockpot to HIGH. Add shrimp and continue cooking until shrimp are done. Adjust seasonings, if necessary.

3. Put it in a bowl. Om nom nom!

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Pinto Bean Jambalaya

It’s vegetarian week! Today, tomorrow, and Thursday are meat-free dinners. I’ve gotten a little scepticism from the fam but they’re game.  🙂  Tonight’s meatless selection? Pinto Bean Jambalaya!  I know, I know…how can you have jambalaya without shrimp and sausage? Trust me! This dish is packed with flavor and you’ll never notice there isn’t any meat. Add some cornbread and sweet tea for a truly Southern meal or just serve it up with a green salad or some mixed vegetables. Either way, enjoy!

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Pinto Bean Jambalaya
Serves 4

1 tablespoon canola oil
1 cup chopped onions
1/2 cup chopped celery
1/2 cup chopped green bell peppers
2 garlic cloves, minced
1 cup salsa (heat up to you!)
1 cup tomato sauce
1 cup bulgur
1/2 teaspoon dried thyme
1/4 teaspoon ground red pepper
1/2 cup low-sodium vegetable broth, divided
1 can (19 ounce) pinto beans, drained and rinsed
1 cup drained canned corn (I used frozen)

1. In a large non-stick skillet over medium heat, warm the oil. Add the onions, celery, green peppers, and garlic; cook, stirring frequently, for 4 to 5 minutes, or until just tender.

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2. Stir in the salsa, tomato sauce, bulgur, thyme, red pepper, and 1/4 cup of the stock. Bring to a boil. Reduce heat to low; cover and simmer for 10 minutes.

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3. Stir in the beans, corn and the remaining 1/4 cup stock. Cover and simmer for 5 to 10 minutes longer, or until bulgur is cooked.

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Calories 320; Fat 6.2g; Fiber 12.9g; Sodium 596mg