CrossFit Open workout 14.1


Happy Friday!

My grandmother is 94 today. She’s pretty awesome. 🙂


So, you may remember that I lost my mind and signed up for the CrossFit Games Open.


Well, the first workout (14.1) was announced last night.

It’s a 10 minute AMRAP (as many rounds as possible) of –

30 double unders

15 power snatches (75# for the men/55# for the women)

(The actual workout announcement comes at 21:55 and is followed by two amazeball athletes completing it.)

Um, yeah.

Double unders.

NOT really something I’m successful at.

BUT, that doesn’t mean I’m not going to give it a try!

Sinus infection and all, I’m heading to the box tonight for my first CrossFit Games Open workout.

I’ll let you know how it goes!

Talk to me: Can you do double unders? Can you give me any tips?

– jennifer